Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Large Lima Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Large Lima Beans
148g
Raw Large Lima Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Large Lima Beans?
Boiled California Red Kidney Beans VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Large Lima Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Large Lima Beans:
500 kcal of Raw Large Lima Beans contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Large Lima Beans:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 2.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Large Lima Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Large Lima Beans.
Both Boiled California Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.