Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Boiled Large Lima Beans

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Boiled Large Lima Beans: 435g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Large Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Boiled California Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	80% 30.4g	38g per day for Men 19-50 years
Protein	65.7% 37g	60.6% 34g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	26.6% 266mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	44.5% 187mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	98% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	69% 483mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	65% 2209mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	0.58% 8.7mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	7.3% 270g	8.2% 303g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Boiled Large Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Large Lima Beans?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Large Lima Beans:

• 500 kcal of Boiled Large Lima Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Large Lima Beans:

• 500 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium than Boiled Large Lima Beans.
• While 500 kcal of Boiled Large Lima Beans contain 1.7 times more Manganese, 1.3 times more Potassium and 4 times more Selenium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Large Lima Beans.
• While 500 kcal of Boiled Large Lima Beans contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.