Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Large Lima Beans:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.6 times more Manganese and 3.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.