Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Red Kidney Beans
Weight per 500 calories
Boiled Large Lima Beans
435g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Large Lima Beans, which is high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Red Kidney Beans?
Boiled Large Lima Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Red Kidney Beans:
500 calories of Boiled Large Lima Beans have 1.6 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Red Kidney Beans:
500 calories of Boiled Large Lima Beans have 1.4 times more Manganese and 4.1 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled Large Lima Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.