Nutrient Comparison: Boiled Large Lima Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Red Kidney Beans:
- 14 ounces of Boiled Large Lima Beans have 1.4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- Both Boiled Large Lima Beans as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 6.9 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.