Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Thin Seeded Lima Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Thin Seeded Lima Beans
149g
Raw Thin Seeded Lima Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Thin Seeded Lima Beans?
Boiled California Red Kidney Beans VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Thin Seeded Lima Beans:
500 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Thin Seeded Lima Beans:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium and 1.3 times more Iron than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Magnesium, 2 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.