Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS SILK Mocha, soymilk
Weight per 500 calories
Boiled California Red Kidney Beans
403g
SILK Mocha, soymilk
862g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or SILK Mocha, soymilk?
Boiled California Red Kidney Beans VS SILK Mocha, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or SILK Mocha, soymilk?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs SILK Mocha, soymilk:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B9 than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs SILK Mocha, soymilk:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 4 times more Calcium, 21.9 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Mocha, soymilk contain similar levels of Zinc per 500 calories.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Boiled California Red Kidney Beans as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 2.1 times more Protein than SILK Mocha, soymilk.
While 500 kcal of SILK Mocha, soymilk contain 34.2 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Mocha, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber