Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Mocha, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs SILK Mocha, soymilk:
- 1 kilogram of Boiled California Red Kidney Beans has 10.6 times more Vitamin B9 than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 2.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs SILK Mocha, soymilk:
- 1 kilogram of Boiled California Red Kidney Beans has 6.8 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.4 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber