Comparing Nutrients in 500 calories SILK Mocha, soymilkVS Red Kidney Beans
Weight per 500 calories
SILK Mocha, soymilk
862g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than SILK Mocha, soymilk, which is high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Red Kidney Beans?
SILK Mocha, Soymilk VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Mocha, soymilk or Red Kidney Beans?
Lets compare vitamin content per 500 calories of SILK Mocha, soymilk vs Red Kidney Beans:
500 calories of SILK Mocha, soymilk have 3.8 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.7 times more Vitamin B9 than SILK Mocha, soymilk.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Mocha, soymilk vs Red Kidney Beans:
500 calories of SILK Mocha, soymilk have 8.6 times more Calcium, 19.9 times more Sodium and 42.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Iron, more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than SILK Mocha, soymilk.
500 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Mocha, soymilk have 7.9 times more Fat and 20.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Fiber and 1.9 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber