Nutrient Comparison: SILK Mocha, soymilk VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have more Vitamin B12 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have 1.5 times more Calcium, 3.4 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.2 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 3.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.8 times more Energy, 6.8 times more Carbohydrate, more Fiber and 10.9 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber