Nutrient Comparison: SILK Mocha, soymilk VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Boiled Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Boiled Red Kidney Beans:
- 100 grams of SILK Mocha, soymilk have 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 23.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber