Nutrient Comparison: SILK Mocha, soymilk VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Canned Red Kidney Beans with Liquids:
- 100 grams of SILK Mocha, soymilk have 2.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B9 than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Canned Red Kidney Beans with Liquids:
- 100 grams of SILK Mocha, soymilk have 4.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber