Nutrient Comparison: SILK Mocha, soymilk VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Mocha, soymilk have 2.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B9 than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Mocha, soymilk have 4.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Mocha, soymilk have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber