Comparing Nutrients in 100 calories SILK Mocha, soymilkVS Boiled Red Kidney Beans
Weight per 100 calories
SILK Mocha, soymilk
172g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Boiled Red Kidney Beans?
SILK Mocha, Soymilk VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Boiled Red Kidney Beans:
100 calories of SILK Mocha, soymilk have 5.3 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.5 times more Vitamin B9 than SILK Mocha, soymilk.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Boiled Red Kidney Beans:
100 calories of SILK Mocha, soymilk have 9.6 times more Calcium, 44.9 times more Sodium and 2.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Iron, more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 6.3 times more Fat and 50.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Fiber and 1.9 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber