Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	45% 58.5g	130g per day for Men 19-50 years
Sugars	NA	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	13% 5g	38g per day for Men 19-50 years
Protein	65.7% 37g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	26.6% 266mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	7.3% 270g	41.8% 1545g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 13.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Boiled California Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Phosphorus, 7.9 times more Selenium, 49.6 times more Sodium and 5.7 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Potassium and Zinc per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 35.4 times more Fat, 6.3 times more Omega 3 and 78.1 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6