Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Red Kidney Beans

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	70% 91g	130g per day for Men 19-50 years
Sugars	60% 43.5g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	71% 39.7g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	113% 1017μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Calcium	205% 2050mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	NA	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	0.47% 17.4g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 10.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.6 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2.4 times more Phosphorus, 8.1 times more Selenium, 44.9 times more Sodium and 88.6 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans contain similar levels of Potassium and Zinc per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8.2 times more Fat, 1.5 times more Omega 3, 18.6 times more Omega 6 and 14 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate and 4.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6