Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.4 times more Vitamin B1, 9.5 times more Vitamin B3, 24.8 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.5 times more Calcium, 4 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.1 times more Copper, 15.6 times more Iron, 9.2 times more Magnesium, 4.7 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Selenium and 12.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.7 times more Omega 6 and 1.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.2 times more Energy, 7.3 times more Omega 3, 17.5 times more Carbohydrate, 50.7 times more Fiber and 9.5 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6