Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Red Kidney Beans

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	42% 54.6g	130g per day for Men 19-50 years
Sugars	36% 26g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	42.5% 24g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Calcium	123% 1230mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	25% 927g	0.28% 10.5g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 10.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin K than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Red Kidney Beans:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.6 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2.4 times more Phosphorus, 8.1 times more Selenium, 44.9 times more Sodium and 88.6 times more Water than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 8.2 times more Fat, 1.5 times more Omega 3, 18.6 times more Omega 6 and 14 times more Sugars than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate and 4.5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6