Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
California Red Kidney Beans
152g
Canned Red Kidney Beans Rinsed
413g
California Red Kidney Beans have 2.7 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Red Kidney Beans Rinsed?
California Red Kidney Beans VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
500 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
500 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 51.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Fiber than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.