Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Yellow Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Yellow Beans
347g
California Red Kidney Beans have 2.3 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yellow Beans?
California Red Kidney Beans VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Yellow Beans:
500 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
Both California Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Yellow Beans:
500 calories of California Red Kidney Beans have 1.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron and 2 times more Potassium than Boiled Yellow Beans.
Both California Red Kidney Beans and Boiled Yellow Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Yellow Beans contain 5.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.