Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Large Lima Beans with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Large Lima Beans with Salt
435g
California Red Kidney Beans have 2.9 times more energy per 100g than Boiled Large Lima Beans with Salt. It has high energy density when compared to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Large Lima Beans with Salt?
California Red Kidney Beans VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Large Lima Beans with Salt:
500 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Large Lima Beans with Salt:
500 calories of California Red Kidney Beans have 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Manganese, 4 times more Selenium and 62.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Large Lima Beans with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Fiber than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.