Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Thin Seeded Lima Beans with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Thin Seeded Lima Beans with Salt
397g
California Red Kidney Beans have 2.6 times more energy per 100g than Boiled Thin Seeded Lima Beans with Salt. It has high energy density when compared to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Thin Seeded Lima Beans with Salt?
California Red Kidney Beans VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of California Red Kidney Beans have 2.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Manganese, 4 times more Selenium and 56.9 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Fiber than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.