Nutrient Comparison: California Red Kidney Beans VS Boiled Thin Seeded Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of California Red Kidney Beans has 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 1 pound of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of California Red Kidney Beans has 6.7 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 1.5 times more Selenium and 21.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.6 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.