Comparing Nutrients in 500 calories California Red Kidney Beans VS Thin Seeded Lima Beans

Weight per 500 calories

• California Red Kidney Beans: 152g
• Thin Seeded Lima Beans: 149g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Thin Seeded Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Thin Seeded Lima Beans	24%	2%	74%

Macro Nutrients

	California Red Kidney Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	81% 30.7g	38g per day for Men 19-50 years
Protein	66% 37g	55% 30.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.97% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.34% 8.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Calcium	29.5% 295mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	115% 9.24mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	61.6% 2094mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1.3% 19.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	35.3% 3.9mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.49% 18g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Thin Seeded Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Thin Seeded Lima Beans?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Thin Seeded Lima Beans:

• 500 calories of California Red Kidney Beans have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Thin Seeded Lima Beans.
• While 500 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
• Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Thin Seeded Lima Beans:

• 500 calories of California Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper and 1.5 times more Iron than Thin Seeded Lima Beans.
• While 500 kcal of Raw Thin Seeded Lima Beans contain 1.7 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.2 times more Fiber than Thin Seeded Lima Beans.
• While 500 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.