California Red Kidney Beans VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dry Somen Japanese Noodles:
- 500 calories of California Red Kidney Beans have 5.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 30.4 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dry Somen Japanese Noodles:
- 500 calories of California Red Kidney Beans have 9.1 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 9.8 times more Potassium and 6.1 times more Zinc than Dry Somen Japanese Noodles.
- While 500 kcal of Dry Somen Japanese Noodles contain 2.4 times more Selenium and 155.1 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 6.2 times more Fiber and 2.3 times more Protein than Dry Somen Japanese Noodles.
- Both California Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.