Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry Somen Japanese Noodles:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Raw California Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry Somen Japanese Noodles:
Raw California Red Kidney Beans have 8.5 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.1 times more Potassium and 5.7 times more Zinc than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.6 times more Selenium and 167.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Omega 3, 5.8 times more Fiber and 2.1 times more Protein than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 5.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Somen Japanese Noodles have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.