California Red Kidney Beans VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Quinoa?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Raw Quinoa:
- 500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Raw Quinoa:
- 500 calories of California Red Kidney Beans have 4.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron and 3 times more Potassium than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 1.8 times more Manganese and 2.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4 times more Fiber and 1.9 times more Protein than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 2.8 times more Omega 3 and 49.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6