Nutrient Comparison: California Red Kidney Beans VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Raw Quinoa:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Raw Quinoa:
- 14 ounces of California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.6 times more Potassium than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 2 times more Manganese and 2.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.6 times more Fiber and 1.7 times more Protein than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 24.3 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3 and 55.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6