Nutrient Comparison: California Red Kidney Beans VS Raw Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Raw Quinoa:
- 7 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Raw Quinoa:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.6 times more Potassium than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 2 times more Manganese and 2.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.6 times more Fiber and 1.7 times more Protein than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 24.3 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3 and 55.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6