Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Quinoa:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Quinoa.
While Raw Quinoa contains 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Quinoa have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Quinoa:
Raw California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.6 times more Potassium than Raw Quinoa.
While Raw Quinoa contains 2 times more Manganese and 2.7 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Quinoa have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.6 times more Fiber and 1.7 times more Protein than Raw Quinoa.
While Raw Quinoa contains 24.3 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3 and 55.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Quinoa have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.