Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Refried Beans
Weight per 500 calories
California Red Kidney Beans
152g
Canned Refried Beans
556g
California Red Kidney Beans have 3.7 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Refried Beans?
California Red Kidney Beans VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Refried Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Refried Beans:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.8 times more Vitamin B9 than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Refried Beans:
500 calories of California Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 6.6 times more Selenium, 123.3 times more Sodium and 24.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Refried Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 29.5 times more Fat, 64.3 times more Saturated Fat, 7.4 times more Omega 3 and 24.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6