Comparing Nutrients in 500 calories California Red Kidney BeansVS SILK Plus for Bone Health, soymilk
Weight per 500 calories
California Red Kidney Beans
152g
SILK Plus for Bone Health, soymilk
1220g
California Red Kidney Beans have 8 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or SILK Plus for Bone Health, soymilk?
California Red Kidney Beans VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs SILK Plus for Bone Health, soymilk:
500 calories of California Red Kidney Beans have 4.9 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs SILK Plus for Bone Health, soymilk:
500 calories of California Red Kidney Beans have 2.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 6.8 times more Calcium, 5.8 times more Selenium, 28.5 times more Sodium and 62.3 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 3.9 times more Fiber and 1.2 times more Protein than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 46.4 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 500 calories.