Nutrient Comparison: California Red Kidney Beans VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs SILK Plus for Bone Health, soymilk:
- 5 ounces of California Red Kidney Beans have 39.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs SILK Plus for Bone Health, soymilk:
- 5 ounces of California Red Kidney Beans have 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 3.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Plus for Bone Health, soymilk contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8 times more Energy, 13.2 times more Carbohydrate, 31.1 times more Fiber and 9.9 times more Protein than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy