Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus for Bone Health, soymilk versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Plus for Bone Health, soymilk have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plus for Bone Health, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Boiled California Red Kidney Beans:
- 5 ounces of SILK Plus for Bone Health, soymilk have 2.5 times more Calcium, 1.9 times more Selenium, 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 4.9 times more Carbohydrate, 11.6 times more Fiber and 3.7 times more Protein than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy