Boiled Sprouted Kidney Beans With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 1.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.3 times more Calcium, 4.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper, Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Kidney Beans with Salt have 1.3 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 500 calories.