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Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Balsam-pear , Leafy Tips with Salt

Weight per 500 calories

Boiled Sprouted Kidney Beans with Salt
1515g
Boiled Balsam-pear , Leafy Tips with Salt
1563g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Balsam-pear , Leafy Tips with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Kidney Beans with Salt
44%
12%
44%
Boiled Balsam-pear , Leafy Tips with Salt
35%
4%
61%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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9.06%8.8g
Fat
3.22%3.13g
8.8 gvs3.13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.93%1.26g
Saturated Fat
NA
1.26 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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184%2.94g
Omega 3
NA
2.94 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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11%1.86g
Omega 6
NA
1.86 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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55%71.5g
Carbohydrate
74%96g
71.5 gvs96 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
22.4%16.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs16.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
78%29.7g
NA gvs29.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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131%73g
Protein
100%56.3g
73 gvs56.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
210%1891μg
RAE, retinol activity equivalents
0 μgvs1891 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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457%5.5mg
Vitamin B1
191%2.3mg
Thiamine
5.5 mgvs2.3 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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318%4.14mg
Vitamin B2
339%4.4mg
Riboflavin
4.14 mgvs4.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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286%46mg
Vitamin B3
97%15.5mg
Niacin, nicotinic acid, niacinamide
46 mgvs15.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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115%5.77mg
Vitamin B5
18.8%0.94mg
Pantothenic acid
5.77 mgvs0.94 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B6
913%12mg
Pyridoxine
1.4 mgvs12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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178%712μg
Vitamin B9
344%1375μg
Folates and Folic Acid
712 μgvs1375 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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599%539mg
Vitamin C
965%869mg
Ascorbic acid
539 mgvs869 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
151%22.7mg
Tocopherols and Tocotrienols
NA mgvs22.7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2124%2548μg
Phytomenadione or phylloquinone
NA μgvs2548 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

28.8%288mg
Calcium
65.6%656mg
288 mgvs656 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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293%2.64mg
Copper
349%3.14mg
2.64 mgvs3.14 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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169%13.5mg
Iron
199%16mg
13.5 mgvs16 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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83%348mg
Magnesium
350%1469mg
348 mgvs1469 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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131%3mg
Manganese
364%8.38mg
3 mgvs8.38 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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82.3%576mg
Phosphorus
172%1203mg
576 mgvs1203 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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86.5%2939mg
Potassium
277%9406mg
2939 mgvs9406 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16.5%9.1μg
Selenium
25.6%14μg
9.1 μgvs14 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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245%3682mg
Sodium
259%3891mg
3682 mgvs3891 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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60.6%6.67mg
Zinc
42.6%4.7mg
6.67 mgvs4.7 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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36.6%1353g
Water
37.5%1386g
1353 gvs1386 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Sprouted Kidney Beans With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Balsam-pear , Leafy Tips with Salt?

Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:

Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: