Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Potato Skin
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Potato Skin
862g
Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Potato Skin?
Boiled Sprouted Kidney Beans With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Potato Skin:
500 calories of Boiled Sprouted Kidney Beans with Salt have 30.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Potato Skin:
500 calories of Boiled Sprouted Kidney Beans with Salt have 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium, 42.7 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Potato Skin contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 34.1 times more Omega 3, 6.8 times more Omega 6 and 3.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6