Canned Red Kidney Beans Rinsed VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans:
- 500 calories of Canned Red Kidney Beans Rinsed have 2.2 times more Calcium, 1.2 times more Copper and 109.2 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Red Kidney Beans, Rinsed Solids and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.