Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Great Northern Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Great Northern Beans
148g
Raw Great Northern Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Great Northern Beans?
Canned Red Kidney Beans With Liquids VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Great Northern Beans:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin K than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Great Northern Beans:
500 calories of Canned Red Kidney Beans with Liquids have 76.5 times more Sodium and 30.5 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Great Northern Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Great Northern Beans.
Both Canned Red Kidney Beans with Liquids and Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.