Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS California Red Kidney Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or California Red Kidney Beans?
Canned Red Kidney Beans With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs California Red Kidney Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 94.8 times more Sodium and 27 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.