Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Royal Red Kidney Beans?
Canned Red Kidney Beans With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Manganese, 1.4 times more Selenium, 77.7 times more Sodium and 1.8 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.