Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans:
Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Royal Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans:
Canned Red Kidney Beans Solids and Liquids have 51.2 times more Sodium than Boiled Royal Red Kidney Beans.
While Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Royal Red Kidney Beans have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Royal Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.