Canned Red Kidney Beans With Liquids VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned low Salt Pinto Beans with Liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B6 and 27.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned low Salt Pinto Beans with Liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Sodium than Canned low Salt Pinto Beans with Liquids.
- While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.6 times more Calcium and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.