Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Yellow Beans with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Yellow Beans with Salt
347g
Boiled Yellow Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Yellow Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Yellow Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Yellow Beans with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 2 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Yellow Beans with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.4 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium and 2.2 times more Water than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Yellow Beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Sugars than Boiled Yellow Beans with Salt.
While 500 kcal of Boiled Yellow Beans with Salt contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.