Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yellow Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Yellow Beans with Salt:
- 1 lb of Boiled Yellow Beans with Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 2.3 times more Vitamin C and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yellow Beans with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Yellow Beans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Water than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yellow Beans with Salt contain similar levels of Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.4 times more Sugars than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.8 times more Energy, 4.2 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one pound.