Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Small White Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Small White Beans
149g
Raw Small White Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Small White Beans?
Canned Red Kidney Beans With Liquids VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Small White Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Small White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Small White Beans.
While 500 kcal of Raw Small White Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Small White Beans:
500 calories of Canned Red Kidney Beans with Liquids have 88.5 times more Sodium and 27.6 times more Water than Small White Beans.
While 500 kcal of Raw Small White Beans contain 1.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Small White Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Small White Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.