Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Chickpeas
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Chickpeas
132g
Raw Chickpeas have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chickpeas ?
Canned Red Kidney Beans With Liquids VS Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chickpeas ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Chickpeas :
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin K than Chickpeas .
While 500 kcal of Raw Chickpeas contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chickpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Chickpeas :
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 49.8 times more Sodium and 47.4 times more Water than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chickpeas contain similar levels of Copper and Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 1.6 times more Fiber than Chickpeas .
While 500 kcal of Raw Chickpeas contain 6.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chickpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Chickpeas provide inadequate amounts of Omega 3