Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cornmeal, white, self-rising, degermed, enriched
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cornmeal, white, self-rising, degermed, enriched
141g
Cornmeal, white, self-rising, degermed, enriched has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cornmeal, white, self-rising, degermed, enriched?
Canned Red Kidney Beans With Liquids VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, degermed, enriched:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Canned Red Kidney Beans with Liquids have 5 times more Copper, 2.7 times more Magnesium, 6.7 times more Potassium, 2.7 times more Zinc and 33.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.8 times more Calcium and 1.3 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Sodium per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11.2 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6 in 500 calories.