Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, degermed, enriched:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 6.4 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium and 7.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 12.1 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 5.9 times more Phosphorus, 5.3 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.4 times more Energy, 8.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3