Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Common Cowpeas with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Common Cowpeas with Salt
431g
Boiled Common Cowpeas with Salt have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Common Cowpeas with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Common Cowpeas with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Common Cowpeas with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Common Cowpeas with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Kidney Beans Solids and Liquids and Boiled Common Cowpeas with Salt have similar amounts of macro-nutrients per 500 kcal
Both Canned Red Kidney Beans with Liquids and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.