Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Mungo Beans with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Mungo Beans with Salt
476g
Boiled Mungo Beans with Salt have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Mungo Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B6 and 2 times more Vitamin K than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.5 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 1.4 times more Calcium, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Mungo Beans with Salt contain 5.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.